Revitalize Your Core
And fearlessly crank up your strength & confidence
with a holistic, multi-disciplinary appraoch to core strengthening
in less than
(Without the progress-blocking fear or overwhelm about what is and isn't safe and best for your body, and without depleting your already limited time and energy)
Do Any of These Describe You?
Whose tummy looks and feels different since pregnancy, or
Who's looking to safely rebuild strength while proactively nurturing your body's ability to keep up with and enjoy your family, hobbies, and goals?
If so, then you probably already know that you need reliable, specific-to-you, easy-to-implement guidance.
So I'll spare you the speech.
No need to be redundant and convince you of something that you already intuitively know and feel in your body.
After all, you probably already know that working with a multi-disciplinary, qualified team of postpartum specialists is the key tipping point that will allow you to get back into your favorite exercises or physical activities, reignite your confidence and faith in your body as you take on your physically demanding days, and allow you to truly enjoy rather than merely tolerate your body.
You've probably also heard that standard core exercises are insufficient and, in many cases, counterproductive for postpartum women, and that many of the physical symptoms that are considered to be normal experiences for women after pregnancy do not have to be an ongoing part of your life.
Here's what you
Even if you're lucky enough to not currently be experiencing any physical symptoms (yay!), or even if you've had some success DIY-ing workouts with the help of YouTube or Instagram, having an easy-to-accomplish, intelligently-programmed, responsibly-coached strength training protocol that is specific to you and your body can:
Now, even though the desire to safely and effectively strengthen your core and body after pregnancy is alive and well, the process involved in actually doing it is
You have been cleared by your obstetrician or midwife to return to exercise, but maybe your body and core feel distinctly different than ever before.
You're frustrated, seeing improvements to other areas of your body, but it just feels like your core is stalling out, and it's holding you back. You're pretty intrinsically motivated and relatively committed to prioritizing your long-term health and restoring your postpartum body, but you don't definitively know what to do and how or how often to do it. Not only is your life busy and you don't have energy and time to waste on ineffective solutions, you're also concerned about doing more harm than good, and of unintentionally causing or perpetuating damage.
You are working hard to do the right things: you're making modifications, trying to "listen to your body," and learning what you can online by watching YouTube videos or following fit moms on Instagram...
But there's a raging sea of information out there, and distinguishing opinion from evidence-based recommendations isn't easy or straight forward. Plus it can feel overwhelming to decipher what is appropriate for your body. So even with the mountain of free resources available, perhaps you've quietly wondered whether you're doing the right exercises the right way for your body.
Perhaps in your most frustrated or defeated moments, you've let go of hope that your body could ever regain or surpass it's pre-baby abilities and composition. Or you've persuaded yourself to let go of certain fitness goals that now seem incompatible with your postpartum body.
If you're super committed, maybe you've purchased an online fitness program, assuring yourself that you'd stick with it, only to find yourself stuck or stalled. So many would-be-, should-be-healed, -strong, -thriving women fall victim to programs that prey on the insecurities and lack of reliable information that overshadow the postpartum season, unethically promising drastic, quick results... but then they're left without adequate support and evidence-based recommendations specific to them. And here's the thing...
5 Lame Reasons Most Fitness
Programs Fail Women
(and How to Ensure Yours Doesn't Fail You!)
Want in on a
Even though we know that our cores and need to be lovingly rehabed after pregnancy, there are a lot of non-evidence-based, opinion-heavy and personal-experience-heavy recommendations being offered to moms.
The barriers to reliable, specific-to-you, easy-to-implement functional core and full-body strength training for moms are many and problematic.
And the main reason for this, is a lack of actionable, evidence-based recommendations that actually help women achieve their specific goals in the context of their unique body, experiences and preferences.
But as long as you can avoid the biggest issues that prevent most moms from effectively using exercise to celebrate and strengthen their bodies,
The key ingredient to all of this is the know-how to confidently and safely strengthen your core and body
And with your permission,
I would love to show you how to do just that...