Updated: Mar 11, 2020
Happy New Year, and new decade! In today’s episode, we’re discussing how to stop feeling guilty about saying no so that you can say yes to your goals, health, and well-being in 2020. Built into each one of your noes is a beautiful, bright, shiny “heck, yes:” when you say no to the things that are misaligned, you are making space for saying yes to the things that are. Today’s episode is about orienting your literal and figurative yeses and noes to align with your goals and priorities. Come on, mama, let’s kick off 2020 with a bang!
In this episode, you’ll hear about:
>> [1:09] How life is not meant to be a balancing act and you don’t have to live up to that analogy and do all the things.
>>[2:25] "Opportunity cost" and how that fits into our daily lives as moms, wives, and women in general.
>>[4:12] With a limited amount of resources, saying no to something opens up a wide spectrum of yeses.
>>[9:21] Vectors and velocity, and how these terms apply to our everyday life and the direction we want to go in 2020.
>>[10:42] Thinking about our big yeses for 2020 and 3 things we need to make sure apply. Your passion, your purpose, and your conviction, while keeping in mind, you get to decide!
>>[12:11] Knowing your big yeses, knowing how to align your yeses and no’s with your purpose and not run through each day like it’s a juggling act.
>>[15:06] Going back to episode 6 with Maureen Francois, and remembering to take 30 seconds at the end of each day to reflect.
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