You have a vision for your pregnancy and birth.
You hope for your pregnancy to be healthy, your baby's birth to be wonderful, and your postpartum body to thrive.
We're here to help you get there.
Do any of these sound familiar?
Healthcare in the U.S. tends to be reactive rather than proactive, and often prioritizes short-term solutions to the detriment of women's overall well-being and long-term health.
You deserve more.
WHAT WOMEN ARE SAYING
"While pregnant with my second baby, I knew that staying active was crucial for pregnancy, labor & delivery, and postnatal recovery. Samantha's personal experience, knowledge, and willingness to accommodate my goals were so helpful. I highly recommend her for anyone who is experienced or just beginning their workouts before, during, and/or after pregnancy!"
— Lauryn G. from Kansas City
What you do before and during pregnancy will impact birth and your postpartum body; And what you do in the first months and years after pregnancy can impact the rest of your life...
We'll light the way.